Tips For Using Energy Drinks Healthfully

Energy drinks can feel slightly dangerous or edgy. They help keep you awake despite the fact that your body might need to sleep. However, they can be a great source of power and resilience if you use them correctly. Here are some tips for using energy drinks in a way that won't stress your heart or wreck your health so that you can get more done in a shorter period of time.

1. Check the Ingredient List

Your first step before drinking an energy drink should be to check the ingredient list. You can stress out your heart if you drink too much added caffeine, but you absolutely still need a jolt to get through that all-nighter before the big exam. You can get this energy healthfully by looking for natural sources of caffeine. These sources include green tea, which has many other health effects and can lower stress overall, vitamin B-12, and yerba mate, which is another type of tea. Looking for ingredients that are sources of naturally occurring caffeine will let you get the energy you need without making you jittery, allowing you to get more work done.

2. Look at the Sugars

The last thing you want when you drink an energy drink before you study or go out partying is for the energy to hit you all at once. This is going to leave you feeling jittery and anxious and then, when it wears off, tired and drained. Instead, you want energy that is released over an extended period of time, allowing you to keep functioning for longer and not crash as badly. In order to make sure that you get this slow-release energy, avoid white or processed sugars. Instead look for brown rice syrup or maltodextrin, which provides a steady-state source of energy.

3. Stay Hydrated

Many energy drinks help your body keep from detecting fatigue. This might not work as well if your body is constantly trying to tell you how thirsty you are since caffeine is a diuretic. Make sure that you keep a water bottle handy and drink from it frequently after you drink your energy drink in order to make sure that you don't undermine the efficacy of energy drink via dehydration.

For more information, talk to a company that sells energy drinks online, such as Lucid Globe LLC. They will be able to help you get a jolt that matches your lifestyle and will help you get everything done.