How Can Sauerkraut Improve Your Gut Health?

Whether you suffer from gastrointestinal issues such as irritable bowel syndrome or just want to improve your overall gut health, you should strongly consider adding sauerkraut to your diet. The health benefits of sauerkraut have been receiving a significant amount of attention, and gut health is one area where sauerkraut shines. Sauerkraut can help improve gut health by increasing the diversity of the bacteria living in your colon and ensuring that they're well-fed. Read More