Maintaining a healthy diet is essential if you want to keep your body healthy and strong. The foods that you eat can contribute to better health, so making good choices as you shop at the grocery store is essential. Statistics show that the average American ate 245 eggs in the year 2011.
If you want to improve your health, but you don't want to give up the food products that rely on eggs as a main ingredient, you might want to turn to liquid egg whites instead of traditional whole eggs. Here are three ways that liquid egg whites can help promote better health in the future.
1. Egg whites have fewer calories than whole eggs.
Consuming too many calories can cause you to gain weight, which can lead to many health problems. The bulk of the calories contained in an egg come from the yolk. In fact, the yolk contains 55 calories, while the egg whites contain a mere 17 calories.
Liquid egg whites give you the chance to consume only the low calorie portion of an egg without having to spend time separating the yolk on your own. Add egg whites to frosting, meringues, and other sweet treats to reduce their calorie content.
2. Egg whites are lower in fat than whole eggs.
Limiting your fat intake is an important part of maintaining a healthy diet. Experts suggest that fat should make up no more than 30% of your daily caloric intake in order to reduce your risk of developing Type 2 diabetes or heart disease.
When it comes to the fat content of an egg, all of the fat is contained within the yolk. By limiting your egg use to the whites only, you essentially make your eggs a fat-free food. Using egg whites to make salad dressings, batters for frying, and baked goods can allow you to eat these foods without worrying as much about their fat content.
3. Egg whites are low in cholesterol.
High cholesterol levels can be detrimental to your health. When there is too much cholesterol in your body you may find that you begin to experience numbness in your legs caused by poor circulation or that you develop gallstones more frequently.
Instead of reaching for whole eggs the next time you want a plate of scrambled eggs, opt to use liquid egg whites instead. The whites of eggs have less cholesterol than the yolk, making them a solid addition to any low-cholesterol diet.
Understanding how eggs can impact your health will allow you to substitute liquid egg whites into your diet as you try to maintain better health in the future.